Masu bincike daga Sweden sun yi sha'awar koyo game da mahimmancin motsa jiki a cikin watanni 6 na farko bayan mutum yana fama da bugun jini.- Bugawa, na biyarbabban sanadin mutuwaTrusted Sourcea Amurka, yana faruwa ne lokacin da gudan jini ya fashe ko kuma jijiya ta fashe a cikin kwakwalwa.
- Marubutan sabon binciken sun koyi cewa haɓaka matakan ayyuka sun inganta damar mahalarta nazarin samun kyakkyawan sakamako na aiki bayan bugun jini.
Bugawayana tasiri dubban ɗaruruwan mutane kowace shekara, kuma suna iya bambanta daga haifar da lahani mai sauƙi zuwa mutuwa.
A cikin shanyewar jiki marasa kisa, wasu batutuwan da mutane ke fuskanta na iya haɗawa da asarar aiki a gefe ɗaya na jiki, wahalar yin magana, da gazawar fasahar mota.
Sakamakon aikibin bugun jinishine tushen sabon binciken da aka buga aJAMA Network BudeAmintaccen Source.Marubutan sun fi sha'awar wa'adin watanni shida da suka biyo bayan aukuwar bugun jini da wace rawaaikin jikiyana taka rawa wajen inganta sakamako.
Marubutan binciken sun yi amfani da bayanai dagaILLOLIN binciken Amintaccen Tushen, wanda ke nufin "Tasirin Fluoxetine - Gwajin Sarrafa Bazuwar Cutar Jiki."Binciken ya samo bayanai daga mutanen da suka yi fama da bugun jini tsakanin Oktoba 2014 zuwa Yuni 2019.
Mawallafa sun kasance masu sha'awar mahalarta waɗanda suka sanya hannu don nazarin 2-15 kwanaki bayan ciwon bugun jini da kuma wanda ya biyo baya a cikin watanni shida.
Dole ne mahalarta suyi kimanta aikin su na jiki a mako daya, wata daya, watanni uku, da watanni shida don haɗawa da nazarin.
Gabaɗaya, mahalarta 1,367 sun cancanci binciken, tare da mahalarta maza 844 da mahalarta mata 523.Shekarun mahalartan sun kasance daga shekaru 65 zuwa 79, tare da matsakaicin shekaru 72.
Yayin da ake biyo baya, likitoci sun tantance matakan motsa jiki na mahalarta.Amfani daSaltin-Grimby Matsayin Matsayin Ayyukan Jiki, an yi alamar ayyukansu a ɗaya daga cikin matakai huɗu:
- rashin aiki
- Ayyukan jiki mai ƙarfi-haske na akalla sa'o'i 4 a mako
- matsakaita-ƙarfin aikin jiki na akalla sa'o'i 3 a mako
- aiki mai ƙarfi-ƙarfin jiki, kamar nau'in da ake gani a horo don gasa wasanni na akalla sa'o'i 4 a kowane mako.
Sannan masu binciken sun sanya mahalarta cikin ɗaya daga cikin nau'i biyu: haɓaka ko raguwa.
Ƙungiyar haɓaka ta haɗa da mutanen da suka ci gaba da aikin motsa jiki na haske bayan sun sami matsakaicin adadin karuwa tsakanin mako daya da wata daya bayan bugun jini kuma sun kiyaye aikin jiki mai haske zuwa matsayi na wata shida.
A gefe guda kuma, ƙungiyar masu raguwa sun haɗa da mutanen da suka nuna raguwar motsa jiki kuma a ƙarshe sun zama marasa aiki a cikin watanni shida.
Binciken binciken ya nuna cewa daga cikin ƙungiyoyin biyu, ƙungiyar masu haɓaka suna da mafi kyawun rashin daidaituwa don farfadowa na aiki.
Lokacin kallon abubuwan da aka biyo baya, ƙungiyar haɓaka ta ci gaba da yin aiki mai ƙarfi na haske bayan samun matsakaicin adadin karuwa tsakanin mako 1 da wata 1.
Ƙungiyar masu raguwa ta sami raguwa kaɗan a kowane motsa jiki a alƙawuran su na mako ɗaya da wata ɗaya.
Tare da ƙungiyar masu raguwa, gabaɗayan ƙungiyar sun zama marasa aiki ta hanyar naɗin bibiya na watanni shida.
Masu shiga cikin ƙungiyar masu haɓaka sun kasance ƙanana, yawanci maza, suna iya tafiya ba tare da taimako ba, suna da aikin fahimi lafiya, kuma basu buƙatar yin amfani da magungunan antihypertensive ko magungunan kashe kwayoyin cuta idan aka kwatanta da mahalarta masu raguwa.
Marubutan sun lura cewa yayin da ciwon bugun jini ya kasance wani abu, wasu mahalarta da ke da mummunar bugun jini sun kasance a cikin ƙungiyar masu karuwa.
"Yayin da ana iya sa ran ga marasa lafiya da ke fama da ciwon bugun jini don samun mummunan aikin farfadowa duk da matakan aikin su na jiki, kasancewa mai aiki da jiki har yanzu yana da alaƙa da sakamako mafi kyau, ba tare da la'akari da tsananin bugun jini ba, yana tallafawa amfanin kiwon lafiya na aikin motsa jiki bayan bugun jini," binciken. marubuta sun rubuta.
Gabaɗaya, binciken ya jaddada mahimmancin ƙarfafa aikin motsa jiki da wuri bayan samun bugun jini da kuma niyya ga mutanen da ke nuna raguwar ayyukan jiki a cikin wata na farko bayan bugun jini.
Kwamitin bokan likitan zuciyaDr. Robert Pilchik, wanda ke zaune a birnin New York, wanda ba shi da hannu a cikin binciken, ya auna a kan binciken donLabaran Likitan Yau.
"Wannan binciken ya tabbatar da abin da yawancin mu ke zargin," in ji Dokta Pilchik."Ayyukan motsa jiki nan da nan bayan bugun jini yana taka muhimmiyar rawa wajen dawo da iya aiki da kuma sake kafa salon rayuwa na yau da kullun."
"Wannan shine mafi mahimmanci a lokacin lokacin subacute bayan taron (har zuwa watanni 6)," Dr. Pilchik ya ci gaba."Ayyukan da aka yi a wannan lokacin don haɓaka shiga tsakanin masu fama da bugun jini yana haifar da ingantattun sakamako a cikin watanni 6."
Babban ma'anar wannan binciken shine cewa marasa lafiya suna yin mafi kyau lokacin da aikin jiki ya karu akan lokaci a cikin watanni 6 na farko bayan bugun jini.
Dr. Adi Iyer, Masanin ilimin likitanci da kuma mai shiga tsakani a Cibiyar Nazarin Neuroscience ta Pacific a Cibiyar Kiwon Lafiya ta Providence Saint John a Santa Monica, CA, kuma ya yi magana daMNTgame da binciken.Yace:
“Ayyukan motsa jiki na taimakawa tare da sake horar da haɗin gwiwar tunani da tsoka waɗanda wataƙila sun lalace bayan bugun jini.Motsa jiki yana taimakawa 'rewire' kwakwalwa don taimakawa marasa lafiya su dawo da aikin da suka ɓace."
Ryan Glatt, Babban kocin lafiyar kwakwalwa kuma darektan Shirin FitBrain a Cibiyar Nazarin Neuroscience ta Pacific a Santa Monica, CA, kuma ya auna.
"Ayyukan motsa jiki bayan samun raunin kwakwalwa (kamar bugun jini) yana da mahimmanci a baya a cikin tsari," in ji Glatt."Nazari na gaba wanda ke aiwatar da ayyukan motsa jiki daban-daban, ciki har da gyaran gyare-gyare na tsaka-tsakin, zai zama mai ban sha'awa don ganin yadda sakamakon ya shafi."
An sake bugawa dagaLabaran Likita a yau, ByErika Wattson May 9, 2023 — Gaskiyar da Alexandra Sanfins ya bincika, Ph.D.
Lokacin aikawa: Mayu-09-2023